Lupins, mature seeds, cooked, boiled, without salt

per 100 gram

Water71.08g
Energy119.0kcal
Energy497.0kJ
Protein15.57g
Total lipid (fat)2.92g
Ash0.55g
Carbohydrate, by difference9.88g
Fiber, total dietary2.8g
Calcium, Ca51.0mg
Iron, Fe1.2mg
Magnesium, Mg54.0mg
Phosphorus, P128.0mg
Potassium, K245.0mg
Sodium, Na4.0mg
Zinc, Zn1.38mg
Copper, Cu0.231mg
Manganese, Mn0.676mg
Selenium, Se2.6??g
Vitamin C, total ascorbic acid1.1mg
Thiamin0.134mg
Riboflavin0.053mg
Niacin0.495mg
Pantothenic acid0.188mg
Vitamin B-60.009mg
Folate, total59.0??g
Folic acid0.0??g
Folate, food59.0??g
Folate, DFE59.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU7.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.346g
12:00.002g
14:00.004g
16:00.222g
18:00.095g
Fatty acids, total monounsaturated1.18g
16:1 undifferentiated0.01g
18:1 undifferentiated1.065g
20:10.076g
22:1 undifferentiated0.028g
Fatty acids, total polyunsaturated0.73g
18:2 undifferentiated0.597g
18:3 undifferentiated0.134g
Cholesterol0.0mg
Tryptophan0.125g
Threonine0.573g
Isoleucine0.695g
Leucine1.181g
Lysine0.832g
Methionine0.11g
Cystine0.192g
Phenylalanine0.618g
Tyrosine0.585g
Valine0.65g
Arginine1.669g
Histidine0.443g
Alanine0.558g
Aspartic acid1.669g
Glutamic acid3.739g
Glycine0.663g
Proline0.635g
Serine0.805g